Sleep. Why You Might Not Need As Much As You Think
Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
The Single-Most Important Thing You Can Do to Change Your Life
A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
How to Ruin Your Relationship (If You’re a Man)
I was never very good at relationships. But I didn’t know that at the time. No one really…
I Made $1 Online and That Has Made All the Difference
Ppppffff. $1. Who the fuck cares about making $1?!? That’s nothing. Actually, it is everything. The Year It…
It Was Never Fear Holding You Back. It Was This
Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
You Need to Walk Through the Dark to Find the Light
There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
Eat This, Not That: A Treatise On Food
What you eat matters. But not really. The realm of food and nutrition is an absolute jungle: beliefs…
This Morning Routine Checklist Will Change Your Life
How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
Feeling Lost in Life? Don’t Find Your Passion
How “Follow Your Passion” Led to Standup Comedy Failure and Feeling Lost in Life The lights on stage…
How to Start Journaling. And a Free Journal PDF
How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…