Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)
Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
This Nighttime Routine Checklist Will Change Your Life
The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
Sleep. Why You Might Not Need As Much As You Think
Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
The Single-Most Important Thing You Can Do to Change Your Life
A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
How to Ruin Your Relationship (If You’re a Man)
I was never very good at relationships. But I didn’t know that at the time. No one really…
It Was Never Fear Holding You Back. It Was This
Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
You Need to Walk Through the Dark to Find the Light
There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
This Morning Routine Checklist Will Change Your Life
How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
How to Start Journaling. And a Free Journal PDF
How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…