• A glowing neon sign displaying an upside-down motivational quote against a dark background.

    You “Don’t Know” What You’re Doing…

    By SCOTT NICOLL • March 17, 2025
    Read Time: 3 minutes
    Life IS Uncertainty Previously, I mentioned that I wanted to talk about how most things in life can’t be “solved.”…
    Read More
  • A 2 liter plastic bottle full of ayahuasca

    Ayahuasca Retreats: A Complete Guide to New-Age Tripping

    By SCOTT NICOLL • October 2, 2024
    Read Time: 37 minutes
    We Are All So Lost In a modern era defined by devices, connectivity, and AI, our uncertainty has…
    Read More
  • candyland type image with MOTIVATION in big candy letters

    Overcoming Procrastination: Motivation DOES Exist

    By SCOTT NICOLL • October 1, 2024
    Read Time: 9 minutes
    He who has a why to live for can bear almost any how. Friedrich Nietzsche Fuck motivation. Mark…
    Read More
  • a woman in the street with papers strewn all around and a kind of forcefield around her

    Even Atomic Habits Doesn’t Tell You This Harsh Truth About Habits

    By SCOTT NICOLL • September 30, 2024
    Read Time: 6 minutes
    Yes, you read that correctly: everything you’ve heard about habits is wrong. Even Atomic Habits. You might have heard…
    Read More
  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
    Read More
  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
    Read More
  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
    Read More
  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
    Read More
  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
    Read More
  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
    Read More
  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
    Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
    Read More
  • A portrait photo of a woman's face and she is looking tired and sleep but beautiful

    This Nighttime Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 30, 2023
    Read Time: 19 minutes
    The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
    Read More
  • how much sleep do you need is a tricky question. knowing how much sleep you need is knowing that you need about 7 hours of sleep

    Sleep. Why You Might Not Need As Much As You Think

    By SCOTT NICOLL • April 29, 2023
    Read Time: 7 minutes
    Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
    Read More
  • When you meditate you are more focused and productive. You can control your awareness. Meditation can change your life

    The Single-Most Important Thing You Can Do to Change Your Life

    By SCOTT NICOLL • April 28, 2023
    Read Time: 8 minutes
    A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
    Read More
  • Here's how to ruin a relationship. Or you can have a healthy relationship

    How to Ruin Your Relationship (If You’re a Man)

    By SCOTT NICOLL • April 27, 2023
    Read Time: 6 minutes
    I was never very good at relationships. But I didn’t know that at the time. No one really…
    Read More
  • fear is holding you back, but not really. It's not fear holding you back, you aren't afraid. you need experience

    It Was Never Fear Holding You Back. It Was This

    By SCOTT NICOLL • April 25, 2023
    Read Time: 7 minutes
    Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
    Read More
  • You have to deal with your trauma to live a full life. Work through your trauma. we all have trauma

    You Need to Walk Through the Dark to Find the Light

    By SCOTT NICOLL • April 24, 2023
    Read Time: 8 minutes
    There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
    Read More
  • The best morning routine checklist. waking up early

    This Morning Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 7, 2023
    Read Time: 31 minutes
    How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
    Read More
  • The best ways to journal are the simplest ways for health, mental health and self-improvement and happiness. journaling has benefits

    How to Start Journaling. And a Free Journal PDF

    By SCOTT NICOLL • November 13, 2022
    Read Time: 13 minutes
    How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…
    Read More
  • A glowing neon sign displaying an upside-down motivational quote against a dark background.

    You “Don’t Know” What You’re Doing…

    By SCOTT NICOLL • March 17, 2025
    Read Time: 3 minutes
    Life IS Uncertainty Previously, I mentioned that I wanted to talk about how most things in life can’t be “solved.”…
    Read More
  • A 2 liter plastic bottle full of ayahuasca

    Ayahuasca Retreats: A Complete Guide to New-Age Tripping

    By SCOTT NICOLL • October 2, 2024
    Read Time: 37 minutes
    We Are All So Lost In a modern era defined by devices, connectivity, and AI, our uncertainty has…
    Read More
  • candyland type image with MOTIVATION in big candy letters

    Overcoming Procrastination: Motivation DOES Exist

    By SCOTT NICOLL • October 1, 2024
    Read Time: 9 minutes
    He who has a why to live for can bear almost any how. Friedrich Nietzsche Fuck motivation. Mark…
    Read More
  • a woman in the street with papers strewn all around and a kind of forcefield around her

    Even Atomic Habits Doesn’t Tell You This Harsh Truth About Habits

    By SCOTT NICOLL • September 30, 2024
    Read Time: 6 minutes
    Yes, you read that correctly: everything you’ve heard about habits is wrong. Even Atomic Habits. You might have heard…
    Read More
  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
    Read More
  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
    Read More
  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
    Read More
  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
    Read More
  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
    Read More
  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
    Read More
  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
    Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
    Read More
  • A portrait photo of a woman's face and she is looking tired and sleep but beautiful

    This Nighttime Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 30, 2023
    Read Time: 19 minutes
    The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
    Read More
  • how much sleep do you need is a tricky question. knowing how much sleep you need is knowing that you need about 7 hours of sleep

    Sleep. Why You Might Not Need As Much As You Think

    By SCOTT NICOLL • April 29, 2023
    Read Time: 7 minutes
    Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
    Read More
  • When you meditate you are more focused and productive. You can control your awareness. Meditation can change your life

    The Single-Most Important Thing You Can Do to Change Your Life

    By SCOTT NICOLL • April 28, 2023
    Read Time: 8 minutes
    A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
    Read More
  • Here's how to ruin a relationship. Or you can have a healthy relationship

    How to Ruin Your Relationship (If You’re a Man)

    By SCOTT NICOLL • April 27, 2023
    Read Time: 6 minutes
    I was never very good at relationships. But I didn’t know that at the time. No one really…
    Read More
  • fear is holding you back, but not really. It's not fear holding you back, you aren't afraid. you need experience

    It Was Never Fear Holding You Back. It Was This

    By SCOTT NICOLL • April 25, 2023
    Read Time: 7 minutes
    Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
    Read More
  • You have to deal with your trauma to live a full life. Work through your trauma. we all have trauma

    You Need to Walk Through the Dark to Find the Light

    By SCOTT NICOLL • April 24, 2023
    Read Time: 8 minutes
    There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
    Read More
  • The best morning routine checklist. waking up early

    This Morning Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 7, 2023
    Read Time: 31 minutes
    How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
    Read More
  • The best ways to journal are the simplest ways for health, mental health and self-improvement and happiness. journaling has benefits

    How to Start Journaling. And a Free Journal PDF

    By SCOTT NICOLL • November 13, 2022
    Read Time: 13 minutes
    How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…
    Read More
  • A glowing neon sign displaying an upside-down motivational quote against a dark background.

    You “Don’t Know” What You’re Doing…

    By SCOTT NICOLL • March 17, 2025
    Read Time: 3 minutes
    Life IS Uncertainty Previously, I mentioned that I wanted to talk about how most things in life can’t be “solved.”…
    Read More
  • A 2 liter plastic bottle full of ayahuasca

    Ayahuasca Retreats: A Complete Guide to New-Age Tripping

    By SCOTT NICOLL • October 2, 2024
    Read Time: 37 minutes
    We Are All So Lost In a modern era defined by devices, connectivity, and AI, our uncertainty has…
    Read More
  • candyland type image with MOTIVATION in big candy letters

    Overcoming Procrastination: Motivation DOES Exist

    By SCOTT NICOLL • October 1, 2024
    Read Time: 9 minutes
    He who has a why to live for can bear almost any how. Friedrich Nietzsche Fuck motivation. Mark…
    Read More
  • a woman in the street with papers strewn all around and a kind of forcefield around her

    Even Atomic Habits Doesn’t Tell You This Harsh Truth About Habits

    By SCOTT NICOLL • September 30, 2024
    Read Time: 6 minutes
    Yes, you read that correctly: everything you’ve heard about habits is wrong. Even Atomic Habits. You might have heard…
    Read More
  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
    Read More
  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
    Read More
  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
    Read More
  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
    Read More
  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
    Read More
  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
    Read More
  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
    Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
    Read More
  • A portrait photo of a woman's face and she is looking tired and sleep but beautiful

    This Nighttime Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 30, 2023
    Read Time: 19 minutes
    The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
    Read More
  • how much sleep do you need is a tricky question. knowing how much sleep you need is knowing that you need about 7 hours of sleep

    Sleep. Why You Might Not Need As Much As You Think

    By SCOTT NICOLL • April 29, 2023
    Read Time: 7 minutes
    Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
    Read More
  • When you meditate you are more focused and productive. You can control your awareness. Meditation can change your life

    The Single-Most Important Thing You Can Do to Change Your Life

    By SCOTT NICOLL • April 28, 2023
    Read Time: 8 minutes
    A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
    Read More
  • Here's how to ruin a relationship. Or you can have a healthy relationship

    How to Ruin Your Relationship (If You’re a Man)

    By SCOTT NICOLL • April 27, 2023
    Read Time: 6 minutes
    I was never very good at relationships. But I didn’t know that at the time. No one really…
    Read More
  • fear is holding you back, but not really. It's not fear holding you back, you aren't afraid. you need experience

    It Was Never Fear Holding You Back. It Was This

    By SCOTT NICOLL • April 25, 2023
    Read Time: 7 minutes
    Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
    Read More
  • You have to deal with your trauma to live a full life. Work through your trauma. we all have trauma

    You Need to Walk Through the Dark to Find the Light

    By SCOTT NICOLL • April 24, 2023
    Read Time: 8 minutes
    There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
    Read More
  • The best morning routine checklist. waking up early

    This Morning Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 7, 2023
    Read Time: 31 minutes
    How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
    Read More
  • The best ways to journal are the simplest ways for health, mental health and self-improvement and happiness. journaling has benefits

    How to Start Journaling. And a Free Journal PDF

    By SCOTT NICOLL • November 13, 2022
    Read Time: 13 minutes
    How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…
    Read More
  • A glowing neon sign displaying an upside-down motivational quote against a dark background.

    You “Don’t Know” What You’re Doing…

    By SCOTT NICOLL • March 17, 2025
    Read Time: 3 minutes
    Life IS Uncertainty Previously, I mentioned that I wanted to talk about how most things in life can’t be “solved.”…
    Read More
  • A 2 liter plastic bottle full of ayahuasca

    Ayahuasca Retreats: A Complete Guide to New-Age Tripping

    By SCOTT NICOLL • October 2, 2024
    Read Time: 37 minutes
    We Are All So Lost In a modern era defined by devices, connectivity, and AI, our uncertainty has…
    Read More
  • candyland type image with MOTIVATION in big candy letters

    Overcoming Procrastination: Motivation DOES Exist

    By SCOTT NICOLL • October 1, 2024
    Read Time: 9 minutes
    He who has a why to live for can bear almost any how. Friedrich Nietzsche Fuck motivation. Mark…
    Read More
  • a woman in the street with papers strewn all around and a kind of forcefield around her

    Even Atomic Habits Doesn’t Tell You This Harsh Truth About Habits

    By SCOTT NICOLL • September 30, 2024
    Read Time: 6 minutes
    Yes, you read that correctly: everything you’ve heard about habits is wrong. Even Atomic Habits. You might have heard…
    Read More
  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
    Read More
  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
    Read More
  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
    Read More
  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
    Read More
  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
    Read More
  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
    Read More
  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
    Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
    Read More
  • A portrait photo of a woman's face and she is looking tired and sleep but beautiful

    This Nighttime Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 30, 2023
    Read Time: 19 minutes
    The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
    Read More
  • how much sleep do you need is a tricky question. knowing how much sleep you need is knowing that you need about 7 hours of sleep

    Sleep. Why You Might Not Need As Much As You Think

    By SCOTT NICOLL • April 29, 2023
    Read Time: 7 minutes
    Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
    Read More
  • When you meditate you are more focused and productive. You can control your awareness. Meditation can change your life

    The Single-Most Important Thing You Can Do to Change Your Life

    By SCOTT NICOLL • April 28, 2023
    Read Time: 8 minutes
    A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
    Read More
  • Here's how to ruin a relationship. Or you can have a healthy relationship

    How to Ruin Your Relationship (If You’re a Man)

    By SCOTT NICOLL • April 27, 2023
    Read Time: 6 minutes
    I was never very good at relationships. But I didn’t know that at the time. No one really…
    Read More
  • fear is holding you back, but not really. It's not fear holding you back, you aren't afraid. you need experience

    It Was Never Fear Holding You Back. It Was This

    By SCOTT NICOLL • April 25, 2023
    Read Time: 7 minutes
    Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
    Read More
  • You have to deal with your trauma to live a full life. Work through your trauma. we all have trauma

    You Need to Walk Through the Dark to Find the Light

    By SCOTT NICOLL • April 24, 2023
    Read Time: 8 minutes
    There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
    Read More
  • The best morning routine checklist. waking up early

    This Morning Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 7, 2023
    Read Time: 31 minutes
    How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
    Read More
  • The best ways to journal are the simplest ways for health, mental health and self-improvement and happiness. journaling has benefits

    How to Start Journaling. And a Free Journal PDF

    By SCOTT NICOLL • November 13, 2022
    Read Time: 13 minutes
    How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…
    Read More
  • A glowing neon sign displaying an upside-down motivational quote against a dark background.

    You “Don’t Know” What You’re Doing…

    By SCOTT NICOLL • March 17, 2025
    Read Time: 3 minutes
    Life IS Uncertainty Previously, I mentioned that I wanted to talk about how most things in life can’t be “solved.”…
    Read More
  • A 2 liter plastic bottle full of ayahuasca

    Ayahuasca Retreats: A Complete Guide to New-Age Tripping

    By SCOTT NICOLL • October 2, 2024
    Read Time: 37 minutes
    We Are All So Lost In a modern era defined by devices, connectivity, and AI, our uncertainty has…
    Read More
  • candyland type image with MOTIVATION in big candy letters

    Overcoming Procrastination: Motivation DOES Exist

    By SCOTT NICOLL • October 1, 2024
    Read Time: 9 minutes
    He who has a why to live for can bear almost any how. Friedrich Nietzsche Fuck motivation. Mark…
    Read More
  • a woman in the street with papers strewn all around and a kind of forcefield around her

    Even Atomic Habits Doesn’t Tell You This Harsh Truth About Habits

    By SCOTT NICOLL • September 30, 2024
    Read Time: 6 minutes
    Yes, you read that correctly: everything you’ve heard about habits is wrong. Even Atomic Habits. You might have heard…
    Read More
  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
    Read More
  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
    Read More
  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
    Read More
  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
    Read More
  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
    Read More
  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
    Read More
  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
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  • two women and a kid making pottery and smiling and having fun

    How to Optimize Your Life for Quality

    By SCOTT NICOLL • September 14, 2024
    Read Time: 9 minutes
    Quantity Makes Quality. That’s it. Really. Quantity makes quality. These three words will change the way you look…
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  • you don't improve by getting 1% better but by sprinting

    What the Hell Is 1% Better Anyways?

    By SCOTT NICOLL • May 16, 2023
    Read Time: 8 minutes
    Jerry Seinfeld credits his worldly comedic success to “having a cranky nature” and that his “crankiness and irritability”…
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  • 66 life lessons in 40 years could help you live a better ife

    67 Life Lessons From 40 Years

    By SCOTT NICOLL • May 11, 2023
    Read Time: 31 minutes
    Remember when you were younger and someone told you that they were 40 and you thought to yourself,…
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  • knowing what to eat can be confusing. You just need to eat healthy food

    Stop Listening to Crazy People That Tell You What to Eat

    By SCOTT NICOLL • May 9, 2023
    Read Time: 13 minutes
    I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
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  • the truth about habits is that it is about the skill to form habits not the habit itself

    The Truth About Habits That No One Tells You

    By SCOTT NICOLL • May 7, 2023
    Read Time: 7 minutes
    I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
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  • The coaching industry can seem shade at times with sharks in the water

    Time to Stop the Sharks: A Love Letter to Coaches

    By SCOTT NICOLL • May 5, 2023
    Read Time: 9 minutes
    I was one of them—a shark, a coach for men—one of the “coaches” that are out there trying…
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  • you need to do what you say you are going to do in life to stick to your habits

    Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)

    By SCOTT NICOLL • May 1, 2023
    Read Time: 6 minutes
    Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
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  • A portrait photo of a woman's face and she is looking tired and sleep but beautiful

    This Nighttime Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 30, 2023
    Read Time: 19 minutes
    The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
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  • how much sleep do you need is a tricky question. knowing how much sleep you need is knowing that you need about 7 hours of sleep

    Sleep. Why You Might Not Need As Much As You Think

    By SCOTT NICOLL • April 29, 2023
    Read Time: 7 minutes
    Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
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  • When you meditate you are more focused and productive. You can control your awareness. Meditation can change your life

    The Single-Most Important Thing You Can Do to Change Your Life

    By SCOTT NICOLL • April 28, 2023
    Read Time: 8 minutes
    A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
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  • Here's how to ruin a relationship. Or you can have a healthy relationship

    How to Ruin Your Relationship (If You’re a Man)

    By SCOTT NICOLL • April 27, 2023
    Read Time: 6 minutes
    I was never very good at relationships. But I didn’t know that at the time. No one really…
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  • fear is holding you back, but not really. It's not fear holding you back, you aren't afraid. you need experience

    It Was Never Fear Holding You Back. It Was This

    By SCOTT NICOLL • April 25, 2023
    Read Time: 7 minutes
    Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress What is…
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  • You have to deal with your trauma to live a full life. Work through your trauma. we all have trauma

    You Need to Walk Through the Dark to Find the Light

    By SCOTT NICOLL • April 24, 2023
    Read Time: 8 minutes
    There is no existence without darkness. That is life’s guarantee. But removing the Spotlight effect from my own…
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  • The best morning routine checklist. waking up early

    This Morning Routine Checklist Will Change Your Life

    By SCOTT NICOLL • April 7, 2023
    Read Time: 31 minutes
    How the Morning Routine Checklist Started I finalized my morning routine in 2022—2 years after first learning about…
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  • The best ways to journal are the simplest ways for health, mental health and self-improvement and happiness. journaling has benefits

    How to Start Journaling. And a Free Journal PDF

    By SCOTT NICOLL • November 13, 2022
    Read Time: 13 minutes
    How to Start Journaling I remember asking myself this very question: “How to start journaling?” Truth is, I…
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