What the Hell Is 1% Better Anyways?
What the Hell Is 1% Better Anyways? This is a profound difference in identity shift from “I am…
What the Hell Is 1% Better Anyways? This is a profound difference in identity shift from “I am…
67 Lessons from 40 Years Why keep it to 40? Here are 67 life lessons I’ve learned as…
Stop Listening to Crazy People That Tell You What to Eat When it comes to food and nutrition,…
The Truth About Habits That No One Tells You Here’s the secret: habits aren’t real. 5 minute read…
Time to Stop the Sharks: A Love Letter to Coaches What is a coach? A life coach? What…
Why You Don’t Do What You Say You Are Going to Do. And What to Do About It…
This Nighttime Routine Checklist Could Change Your Life Welcome to the Nighttime Routine Checklist: a series of steps…
Sleep. Why You Might Not Need As Much As You Think What if everything you were ever told about…
The Single-Most Important Thing You Can Do to Change Your Life It’s a superpower, the ability to not…
Here’s How to Ruin Your Relationship…If You’re a Man “Relationships take work,” they say. Okay, great, but what does…