Articles.
Thoughts.
Musings.
The Articles
Welcome to my articles where I dig into topics that have helped me and that I think will help you.
What the Hell Is 1% Better Anyways?
What the Hell Is 1% Better Anyways? This is a profound difference in identity shift from “I am a person who does a thing to get a little better each day”…
I Drank ONLY Water for 5 Days. Here’s Why, What Happened, and Why I LOVED It
I Drank ONLY Water for 5 Days. Here’s Why, What Happened, and Why I LOVED It Yes, you read the title correctly. I didn’t eat or drink ANYTHING except for…
67 Life Lessons from 40 Years
67 Lessons from 40 Years Why keep it to 40? Here are 67 life lessons I’ve learned as I’ve wandered around the globe and did some great, and not so…
Stop Listening to Crazy People That Tell You What to Eat
Stop Listening to Crazy People That Tell You What to Eat When it comes to food and nutrition, most people have no idea what they are talking about — not…
How Travel Changes You. And It’s Not What You Think
How Travel Changes You. And It’s Not What You Think Want to know how travel changes you? You travel to “lose yourself”. But how do you do that? 6 minute…
The Truth About Habits That No One Tells You
The Truth About Habits That No One Tells You Here’s the secret: habits aren’t real. 5 minute read • Habits Sorry about the title. Just wanted to get your attention….
You Only Get Three Things In Life: Time, Attention, and Choice
You Only Get Three Things In Life: Time, Attention, and Choice What will you do with them? 6 minute read • Life Lessons | Focus 19 days ago I stumbled…
Time to Stop the Sharks: A Love Letter to Coaches
Time to Stop the Sharks: A Love Letter to Coaches What is a coach? A life coach? What is life coaching? Do I need it? Maybe. Maybe not. 7 minute…
How to Stop Overthinking: 5 Lessons from an Overthinker
How to Stop Overthinking: 5 Lessons from an Overthinker Welcome to the mind of an overthinker and how to stop Overthinking → Indecision → Inaction. Repeat. 5 minute read •…
I Need You And You Need Me
I Need You And You Need Me It’s all too easy to forget. To forget that we need each other. 5 minute read • Happiness Connection. What is connection? No, it’s not…
“Find Your Passion” Is Dumb Advice
“Find Your Passion” Is Dumb Advice. Your passion is right in front of your face. Kind of. You need to expose it, and the only way to do that is to shake up…
Why You Don’t Do What You Say You Are Going to Do. And What to Do About It
Why You Don’t Do What You Say You Are Going to Do. And What to Do About It You must always keep the promises that you make, to yourself and…
This Nighttime Routine Checklist Could Change Your Life
This Nighttime Routine Checklist Could Change Your Life Welcome to the Nighttime Routine Checklist: a series of steps you can follow each night that make your life, and the people’s…
Sleep. Why You Might Not Need As Much As You Think
Sleep. Why You Might Not Need As Much As You Think What if everything you were ever told about sleep was wrong? That would suck. 6 minute read • Health |…
The Single-Most Important Thing You Can Do to Change Your Life
The Single-Most Important Thing You Can Do to Change Your Life It’s a superpower, the ability to not only imagine a future, but to have the awareness to choose one’s own future….
Here’s How to Ruin Your Relationship…If You’re a Man
Here’s How to Ruin Your Relationship…If You’re a Man “Relationships take work,” they say. Okay, great, but what does that even mean? What work? Well, here’s how to ruin your relationship….
I Made $1 Online and That Has Made All the Difference
I Made $1 Online and That Has Made All the Difference Everyone wants to make millions of dollars, but no one wants to make $1 first. Start small, think big…
It Was Never Fear Holding You Back. It Was This
It Was Never Fear Holding You Back. It Was This Resistance = (Desire 1–10) x [(Explicit Knowledge) + (Tacit Knowledge)] x (Focus + Time) = Progress. What the hell is…
You Need to Walk Through the Dark to Find the Light
You Need to Walk Through the Dark to Find the Light How do you deal with little-t trauma? It hit me the other day that we all experience little-t trauma…
Eat This, Not That: A Treatise On Food
Eat This, Not That: A Treatise On Food We all want to know exactly what to eat. Why? Because we want to avoid dying. And that’s cool. But it’s far…
This Morning Routine Checklist Could Change Your Life
This Morning Routine Checklist Could Change Your Life We all have a morning routine checklist whether we are aware of it or not. Having a morning routine that you love…
Feeling Lost in Life? Find Your Passion But Don’t Follow It. Do This Instead
Feeling Lost in Life? Find Your Passion But Don’t Follow It. Do This Instead Have you ever felt lost in life? Yea, me, too. The good news is feeling lost…
How To Start Journaling: And a Free Journal PDF
How To Start Journaling: And A Free Journal PDF Learning how to journal starts with learning what works for you. In order to do that, you need to try out…