5 Minutes Could Change Everything

Collage of productivity templates, AI prompts, and book summaries by Scott R. Nicoll, featuring motivational content, morning routines, and writing tools.

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You’re not here to live a life you’ll regret. Neither am I.

Experiments in Life, Health, and Meaning

Every week, you get raw, powerful insights distilled from self-experiments around the globe, must-read lessons and summaries of the best books ever written, and practical guidance to help you live a life full of passion, purpose, and meaning.

Hi, I’m Scott

I’m A Writer, Content Creator, Educator, and world traveler

In my past life, I was a Critical Thinking and Problem-Solving teacher in Asia. I’ve lived and traveled all over the world since 2006, exploring foods, cultures, and people.

I started sharing my ideas about self-improvement and continuous growth, in 2022. That slowly grew into an obsession to uncover human potential. I write and make videos about lessons learned from books and science-backed solutions that help people stop overthinking and start taking action. I distill information into methods and tools that people can actually use.

My mission is to help people build an Antifragile Identity that not only handles stress but also grows stronger from it.

Man with a friendly smile, wearing a light denim shirt, standing confidently with arms crossed against a solid blue background.

5 Minutes Could Change Everything

Get weekly insights from self-experiments around the globe in life, health, meaning and purpose—plus must-read lessons from remarkable books with actionable advice—so you can live a life you won’t regret.

Collage of productivity templates, AI prompts, and book summaries by Scott R. Nicoll, featuring motivational content, morning routines, and writing tools.