Hi, I’m Scott Nicoll

Your Life Can Change.

I’m Proof.

Welcome to my humble home online.

I couldn’t be happier to see you here because that means you want to change. I’m here to make change easier for you—showing you research-backed tips and tools you can use to get started.

And I share hundreds of book summaries I’ve created because reading is the cheat-code to progress.

Let’s go.

More about meGo to articles

Health Tips

Health is a pretty big topic. Here I break it down into digestible topics: Food & Nutrition, The Human Mind, Exercise and Sleep. You can be better – and it all starts here.

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The Freshest of The Fresh

Check out my latest musings in Health, Self-Improvement, Happiness, Overthinking, Life Lessons, and Books…many books.

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Grab My Best Ideas On Life, Health, Over-Thinking, Self-Improvement & Well-Being.

Anything done consistently over time will change you, for better or worse. You choose which activities will change your life. I just hope to help.

“Your choices are made in a moment, but their consequences transcend a lifetime” – MJ DeMarco

Self-Improvement Tips

Should I wake up at 5am?

How many tries before I stop trying?

What am I supposed to do? Not do?

How do I start?

Why did I do it for a while and then stop?

How do I change my mindset? My life?

If you’ve ever had these questions, here are your answers.
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I read all the books!

Not so you don’t have to, but so I can help you design a reading plan that fits your unique style and situation, so you can read the right books and start changing your life today.

Book Summaries

Happiness Tips

Want to live a happier, fuller life?

It’s much easier than you think. Sort of.

Let’s get started.

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I’ve Been Featured In:

Well, not anywhere, yet. But one can dream. Right?