Stop Listening to Crazy People That Tell You What to Eat
I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
How Travel Changes You (And It’s Not What You Think)
There is this pervasive myth around travel that assumes people travel and experience the vastness and complexities of…
The Truth About Habits That No One Tells You
I exercised for over 500 days in a row. Every. Single. Day. Oh yeah, I also meditated and…
You Only Get Three Things In Life: Time, Attention, and Choice
19 days ago I stumbled on a blog by a guy named Steve Corona while I was researching…
Time to Stop the Sharks: A Love Letter to Coaches
I was one of them — a shark, a coach for men — one of the “coaches” that…
How to Stop Overthinking: 5 Lessons From an Overthinker
I think. A lot. A lot, a lot, a lot. Well, I did, at least. Until I realized…
I Need You And You Need Me
Connection. We all need it. But what is connection? No, it’s not looking for the nearest outlet to charge your…
“Find Your Passion” Is Dumb Advice
“Find your passion.” “Live your passion.” “Let your passion find you.” Passion, passion, passion. If you’re like me…
Why You Don’t Do What You Say You Are Going to Do (And What to Do About It)
Most people never do what they say they are going to do. In fact, I’d say everyone doesn’t do what…
This Nighttime Routine Checklist Will Change Your Life
The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…