How Travel Changes You. And It’s Not What You Think

Want to know how travel changes you?

You travel to “lose yourself”. But how do you do that?

6 minute read • Travel | Life Lessons


There is this pervasive myth around travel that assumes people travel and experience the vastness and complexities of the world in order to “find themselves.”

That’s silly.

In fact, this isn’t just for travel either: it seems everyone, everywhere is just trying to “find themself”.

The thing that most people so often forget is that you go with you wherever you go.

There is no finding “you” when “you” are already there.

And travel is no different.

So if you aren’t “finding yourself” while wandering around the streets of Hanoi wearing the same soot-covered $1 sandals you’ve had for 3.5 months even though one of the prongs has come unhinged, rocking a cheap $2 tank top and an even cheaper sunburn, wearing a giant sun hat while haphazardly dodging motorbikes whizzing by you in all directions, then what the hell are you doing?

Did I say you can’t find yourself while traveling? I meant it.

Kind of.

But maybe not when you are wearing that ridiculous sun hat.

You don’t “find yourself” when you travel. You “lose yourself”.

travel changes you be getting lose on adventures and in unique situations
Go lose yourself.

You have no choice. Travel forces it upon you.

It shatters the perception of who you thought you were: that person who got up at 7am every morning, showered in a nice warm shower, then ate a yummy breakfast with some berries before getting in your car and driving off to your 9 to 5 to work a job that you tell yourself you enjoy — because, hey, it pays the bills — no longer applies in the chaotic urban jungle while dealing with sore feet, not understanding what anyone is saying, having no idea where to eat or “What the hell even is that thing? Do you eat it?”, with bites on your legs the size of golf balls that a “pharmacist” tells you, “Okey. Okey. No worry, no worry. Be fine. Eat this.”

That person standing in that pharmacy in a dumb hat is a different person. You are a different person. You have to be.

And this is a good thing.

You see, whether you know it or not, you are incredibly adaptable and resilient. As a matter of fact, you are way more adaptable and resilient than you can even imagine. I’m talking communicating with locals in a strange body-miming feat of wonder and then scarfing down a plate of mysterious goop, and, amazingly, finding it quite enjoyable. Then heading back to your room for a freezing cold shower with just enough water pressure to get the water out the nozzle while standing next to a giant bucket of water that’s needed to “flush” the “toilet” that you are currently straddling as you shower, and, not even thinking twice about it.

Long way from that warm shower and yummy breakfast back home.

But that’s the thing, you could do it. You would do it. And you’d adapt.

Whether meandering the wonders of a Turkish Bazaar, taking in the sounds and scents of Mumbai, or simply watching a Thai sunset, you are losing yourself. Little by little. Piece by piece.

traveling changes you by letting different versions of yourself emerge by trying new things
Ummm, yes, please.

You begin to lose that version of yourself that you’ve always known. The version that always did the same things, ate the same foods, drank the same drinks, hung out with the same people, lived in the same environment, and laughed the same laugh. The one that never questioned the world. The one who never really knew who they were in the first place.

There is no constant in travel. The environment around you is in a never-ending flux: the people change, the food changes, the view changes, you change.

How travel changes you is through uncertainty.

Uncertainty. All day every day.

And you begin to lose yourself amidst the chaos.

And this is a good thing.

This uncertainty forces you to question yourself and who you are, what you like, and what, if anything, do you actually know about yourself. It forces you to adapt. To grow. I wonder why I liked that food so much? Did I really enjoy just sitting on the beach for eight hours doing nothing but pouring sand into my belly-button? Why did I have so much fun at the art museum? Are all people this nice? I wonder if I could live here? I’d like to learn another language. Would I actually want to live in a city? Are they talking about me over there? Did they just say that I have a sandy belly-button?

You see, travel is the single best thing you can do in your life. But it has nothing to do with finding yourself, or finding anything really.

Travel is a journey to lose your perceptions of yourself. All the things you think you already know about yourself but you can’t possibly know because you haven’t put yourself in enough random situations, in strange places, and with different people.

You can’t know how the world will change you unless you let it change you.

How do you know that you wouldn’t go running and screaming with your arms flailing overhead when a giant Macaque jumps down from the sky and lands on your head, nearly knocking you unconscious, only to look up and see that it just wanted your sunscreen and you need to get it back so you bravely reach out to snatch it back and quickly realize that it will probably rip your face off, and Chinese tourists are taking picture of the entire situation that is unfolding? (Oops.)

travel changes you by presenting you with unique situations
Okay, maybe not this scary. But still. I peed a little.

The thing is, you don’t.

You can’t.

Unless you are willing to lose yourself. In a forest. With wild monkeys.

Travel is so much more than near face-losing experiences. So much more.

But you need to know how travel changes you, and more importantly, why you want it to change you.

You aren’t setting out to travel to “find yourself.” You aren’t trying to find anything. What you really want is to see what you are made of. To see who emerges in each unique situation. See who arises from the chaos. To reveal different versions of yourself.

People are curious. They secretly want to know what version of themselves will “show up” when they remove the 9 to 5, the boss, the pressure, the comfort, or even the language. They want to know who is in there.

When you place yourself in the hands of chaos and uncertainty that are travel, you allow yourself the opportunity to “turn up” as someone completely different than any “you” that you’d ever imagined before. You turn out to be so many different versions of yourself that you begin lose yourself.

travel changes you by allowing you to see many amazing things
You’ll see things you’d never imagined you’d see.

But slowly, piece by piece, situation by situation, new friends by new friends, like by like, dislike by dislike, experience by experience, meal by meal, you start to fit things together into a more precise, yet expansive version of yourself.

You become a stronger, more complete version of you.

You haven’t “found” anything. You’ve lost yourself beyond recognition only to build a more open, less judgmental, confident you.

A version that you could never have discovered had you stayed where you were: comfortable and safe.


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