Homemade Protein Bars!
Homemade Protein Bars—Simple, Healthy, and Delicious!
Main Idea:
This is a quick and easy recipe for homemade protein bars using just four main ingredients. No baking required—just mix, freeze, and enjoy! Each bar packs 20g of protein, and you can customize them with extra healthy add-ins like walnuts, chia seeds, and dark chocolate.
Ingredients (Base Recipe – 4 Ingredients):
- Oats (blended into oat flour)
- Peanut Butter (or any nut butter)
- Honey (or maple syrup)
- Protein Powder
Optional Add-Ins for Extra Nutrition:
- Walnuts (great source of Omega-3s, brain-boosting benefits)
- Chia Seeds (fiber, great for digestion)
- Cinnamon (anti-inflammatory, helps regulate blood sugar)
- Banana (adds natural sweetness and texture)
- Dark Chocolate (80%+ cacao) (rich in antioxidants, brain-boosting)
- Extra Virgin Olive Oil (reduces stickiness, adds healthy fats)
Step-by-Step Instructions:
- Blend the oats into a flour-like consistency.
- Mix in peanut butter until it starts forming a sticky texture.
- Add honey or maple syrup to help everything bind together.
- Toss in your add-ins (walnuts, chia seeds, cinnamon, banana, dark chocolate).
- Mix thoroughly until you get a thick dough-like consistency.
- Press into a baking pan and flatten evenly.
- Refrigerate for an hour (or freeze for longer storage).
- Cut into bars and store in the fridge or freezer.
Why Make These?
- Super easy (less than 30 minutes from start to finish).
- No baking required (just mix and chill).
- Cheap and healthy (homemade = no weird preservatives or fillers).
- Great for meal prep (store in the freezer, ready to grab anytime).
- Customizable (switch up flavors, add ingredients you love).
How to Eat:
- Grab one in the morning and let it defrost while you work out.
- Microwave for 15-20 seconds for a warm, gooey bar.
- Keep them in the freezer for long-term storage.
Final Thoughts:
That’s it—homemade protein bars in under an hour, using just 4 main ingredients! Super easy, nutritious, and customizable to your taste. Try them out and let me know what you think! 🚀💪
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