I Drank ONLY Water for 5 Days. Here’s Why, What Happened, and Why I LOVED It
I didn’t eat or drink anything except water for 5 days. Twice. Yes, I did a 5-day fast. You…
Stop Listening to Crazy People That Tell You What to Eat
I am obsessed with health and learning about the human body. It’s fascinating. And… It’s frustrating. Learning about how exercise…
This Nighttime Routine Checklist Will Change Your Life
The only reason you need to have a nighttime routine checklist: it will improve your life. Pretty convincing, huh?…
Sleep. Why You Might Not Need As Much As You Think
Sleep 8 hours they say. Well, 7–9 hours, but the noise in the self-improvement and health space seems…
The Single-Most Important Thing You Can Do to Change Your Life
A few days ago, I stumbled across an inspiring Tweet from Justin Welsh, a solopreneur, who shared the…
Eat This, Not That: A Treatise On Food
What you eat matters. But not really. The realm of food and nutrition is an absolute jungle: beliefs…